Workout with Me

4 x Week Training Program

If you’re interested to learn Phoebe’s methods, using the exact same program Phoebe uses – this monthly program structure is for you!

Follow the program & let’s train together.

Each block will have a new intention.

The next 6 months focus are bigger Glutes, hamstrings, and a strong back.

Let’s do it together!

$ 39 /Month

Warm ups, mobility drills, cool downs, activations.
5 x Weights sessions (3 x Lower, 2 x Upper)
you can apply this to any day which suits you.
Video demonstrations, cues and exercise alternatives
Regressions and subs suggested via the Live Q&A
You can add your own data, weight, photos, measurements
Add your load used and reps to apply progressive overload
Private Facebook Forum to discuss all things training!
Live Q&A’s once per week in Facebook group
Upload your training videos to the group for feedback during Live Q&A
No lock in contract, cancel anytime
App access